Intentional Notifications and Behavioral Nudges
Create a custom notification that asks, “How will I feel about this in a week?” when you open a shopping app. That single reflective question turns urgency into curiosity and often into a graceful no.
Intentional Notifications and Behavioral Nudges
Connect a friend through a bot that pings them when you exceed cart limits. Knowing someone will ask how it aligns with your goals adds warmth, humor, and just enough accountability to steer you right.
Intentional Notifications and Behavioral Nudges
Use tools that add a Hold Until Tomorrow button. The item lands on your calendar with a note about why you wanted it. When tomorrow arrives, the reason often feels weaker than your long-term plan.